Atomic Habits - Atomic

Highlighters at the ready - Atomic Habits by James Clear draws us into the expansive universe of human behaviour. Exploring the origins and sharing inspiring anecdotes he attempts to broaden our understanding of why we do what we do, while simultaneously providing a framework for how we can harness this knowledge and create an environment suitable to change. And by change we mean tiny, miniscule changes that are Obvious, Attractive, Easy and Satisfying; four little laws that through his extensive research and practice James has found to be the best for creating new lasting habits, or breaking bad ones. Love, Sas and your wardrobe wingbirds x

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